- To feel tired or overwhelmed by what you have to do
- To realize that you are undervalued or not respected
- To be constantly reacting to what others say or do
- To feel that you are wasting your time, life, energy, or efforts
- To feel that you cannot have what you really want
- To notice that your relationships with your family, friends and at work are not enjoyable
- To feel that something important is missing in your life.