The Practice of Meditation

Practice Meditation

  • when you wake up – before the mind comes in, scan your body
  • when you get up – take a deep breath and walk slowly to the bathroom
  • when you shower – feel the water massaging your body and enjoy it
  • when you drink – take slow sips and enjoy the warm liquid going down the throat
  • when you eat – savor each mouthful and chew slowly, enjoying the taste
  • during the day – pause a few times, take a deep breath and bring yourself in the moment
  • as often as possible – remember your heart – place your hand on your heart and take a deep breath
  • when you go to bed – remember to be grateful for whatever you have received that day
  • and above all – love yourself, forgive yourself and others, enjoy, laugh and celebrate!