Seeing the Heart

The exercises and guided meditations in this module help you to connect your vision to your heart, enabling you to see your heart and to recognize its true nature. You discover the many strengths and qualities of your heart, like acceptance, love, courage, and compassion, which are already within you but may still be hidden.

Becoming aware of these qualities nourishes them, and you naturally express them in your life. This gives you greater self-confidence and self-respect.

You also learn to recognize qualities in the heart of someone else. This gives you valuable insights in understanding and respecting people you are relating with and greatly enriches your relationships.