To remember the heart is the simplest yet most potent way of meditating.
The heart center, or heart chakra, or spiritual heart, is the door to our inner nature.
Simply by touching this center in the middle of the chest with a hand, it starts vibrating, becoming alive and opening.
Then, by and by, the inner treasure box starts to be revealed – talents, essential qualities and the center
Like flowers in a garden, the sun of awareness gives energy and growth to love, trust, joy, intelligence and many more
Outer life reflects these beauties and love, trust, joy, intelligence happen in daily life
Nothing difficult, nothing complicated
One simply needs practice