Feeling the Heart

The exercises and guided meditations in this module help you to connect  more deeply to yourself and to open your sensitivity to feel.

The way you experience love, passion, vitality, aliveness, and many other important essential qualities in life, is through feeling. When you connect the feeling sense to your heart, your ability to feel increases, deepening your experience of your inner nature and the peace and silence of meditation.

Feeling your heart also makes it easier to feel close to others and to understand what they feel. This makes your relationships more satisfying and harmonious.